The Digital Detox Movement: Is It Time to Unplug from Social Media for Better Well-Being?
Understanding The Digital Detox Movement The digital detox movement promotes intentional breaks from digital devices to improve mental and emotional health. It encourages individuals to reduce screen time and reconnect with offline experiences. Unlike permanent disconnection, this approach emphasizes selective usage to create a healthier balance. Advocates highlight several benefits of digital detoxes, including reduced […]









